Olive oil benefits for our health

Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. This invaluable power of the olive oil to make our life healthier is due to its peculiar composition in fatty acids (mostly monoinsaturated ) and to the presence of effective antioxidants and other useful compounds.

Not all fats in fact are bad. Good ones like those composing the Extra Virgin Olive Oil help us to absorb vitamins A, D, E or K, fight stress, improve mood swings, decrease mental fatigue and can also help us manage our weight.

According to FDA, eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monoinsaturated fat content. Extra virgin olive oil also contains poliphenols which act as antioxidants, reducing the oxidative stress throughout our body. A small amount of Omega-3 and Omega-6 fatty acids are also present in extra virgin olive oil, which are essential for brain health. Vitamin E(tocopherols), which is excellent for skin health, is also found in extra virgin olive oil.

Countless ways are being daily discovered in which olive oil can improve our health and our lives. Among the many known health benefits associated with the consumption of extra virgin olive we may include for example its proved effectiveness in the defense against: Cardiovascular Disease, High Blood Pressure, Bad Cholesterol, Alzheimer’s, Depression, Stroke, Skin Cancer and other kind of Cancer, Osteoporosis, Diabetes, Obesity, Oxidative Stress.